Tumbling & Trampoline Rec. Classes
The Tumbling & Trampoline department at The Zone offers a wide variety of classes designed to help your child attain his or her goals in our safe and encouraging training facility.
Our Staff & Facility
Our professional, passionate, positive and personable Tumbling & Trampoline (T&T) staff will team up with your child to help set and accomplish their individual goals. Our TNT Staff is highly trained and certified in CPR and Safe Sport. The students follow progressive lesson plans constructed by the coaches and the governing bodies of the sport will teach your child safe and proper technique while building skills and confidence.
The Zone’s 26,000 sq ft facility is filled with state-of-the-art equipment, including a competition trampoline, tumble tracks, a rod floor, and a foam pit – everything your child will need and MORE to progressively train and develop their desired skill set and level. Come check us out, and we will give you a tour!
Who is Tumbling for?
Trampoline and tumbling can be thrilling and exciting! Bouncing high, learning body control, and developing spatial awareness are all adventures of the sport. T&T can be a well-suited activity for children and teenagers of any shape, size, coordination, or fitness level. A recreational T&T class includes basic progressions promoting rapid skill acquisition and learning. These programs help beginner athletes build strength, stamina, and coordination in a fun-filled, high-flying format. Once safety techniques are mastered, students can “jump” into the sport, learning more than 100 skill combinations before even considering inverted movements (e.g. flipping).
Why participate in T&T?
There are many benefits for boys and girls of all ages, including:
Physical fitness development- especially in the areas of strength, agility, and coordination.
Cognitive skill development- The gross motor development, laterality, and neural activity found in jumping and spinning facilitates learning by creating concrete operations in the developing child.
Life skills development- particularly self-confidence, teamwork, responsibility, friendship, and sportsmanship.
The accomplishment of goals- setting goals and working to achieve those.
Greater longevity in the sport- the natural resilience of the apparatus reduces wear and tear on the body. It is common to see athletes still competing internationally in their late 30s!
It’s FUN and great exercise!
Tumbling Beginner Level (Jr & Sr Ages)
Junior (Ages 6-9)
Senior (Ages 10 and older)
Motor Skills:
- Tippy Toe Walk,
- Heel Walk Straddle,
- Walk / Jog Backward Pike,
- Skipping w/arm circles,
- Bear Crawls, Frog Jumps,
- Bunny Hops
- Jumping (Forward/Back/Left/Right)
- Long Jumps (Line to Line)
- Donkey Kicks
- Open-Close (Caterpillar)
- Stair Steppers
- Running/Galloping
Body Positions
- Straight
- Straddle
- Pike
- TableTop
- Bridge (Feet Forward)
- Lunge
- Candlestick
- Hollow Body
- Splits
- Side Planks
- Superman
Strength and Conditioning
- Climbing with Rope
- Push-Ups
- Climb Side to Side,Sit-Up’s
- Climb Over and Under
- Obstacles
- Leg Lifts
- Hang on the Bar (Leg Lift)
- Planks (Up and Down)
- Monkey Bars
- Squats / Squat Jumps
Floor Tumbling Skills
- Forward / Backward Roll
- Cartwheel
- Shoelace Handstand
- Tuck / Straddle Jumps
- Bridge / Bridge Kick Over
- Back Walkover
- Front Walkover (On Barrel)
- Round-Off
- Jump Hurdle
- Front Limber
- Round-Off
- Hurdle Cartwheel/Round-Off
- 1 Arm Cartwheel
- Legs Jumps
- Bridge hold 1 foot,
- Back Extension Roll
- Back Handspring
Trampoline/Tumble Track Skills
- Jumps
- Zig Zag Jumps
- Jump Turns
- Split Jumps
- 1 leg jumps
- Combo jumps
Sign Up
Classes Now Open.
Tumbling Intermediate Level (Jr & Sr Ages)
Junior (Ages 6-9)
Senior (Ages 10 and older)
Motor Skills
- Tippy Toe Walk,
- Heel Walk Straddle,
- Walk / Jog Backward Pike,
- Skipping w/arm circles,
- Bear Crawls, Frog Jumps,
- Bunny Hops
- Jumping (Forward/Back/Left/Right)
- Long Jumps (Line to Line)
- Donkey Kicks
- Open-Close (Caterpillar)
- Stair Steppers
- Running/Galloping
Body Positions
- Straight
- Straddle
- Pike
- TableTop
- Bridge (Feet Forward)
- Lunge
- Candlestick
- Hollow Body
- Splits
- Side Planks
- Superman
Strength and Conditioning
- Climbing with Rope
- Push-Ups
- Climb Side to Side
- Sit-Up’s
- Climb Over and Under Obstacles
- Leg Lifts
- Hang on the Bar (Leg Lift)
- Planks (Up and Down)
- Monkey Bars
- Squats / Squat Jumps
- Up-Down Jumps (with 1 leg)
- Throw Downs
- Hopscotch
- Russian Twists
Floor Tumbling Skills
- Cartwheel
- Straddle Back/Forward Roll
- Round-Off
- Back Roll to Pike/Push Up
- Handstand Holds
- Legs Jumps
- Back Walkover
- Bridge Hold 1 Foot
- Handstand Forward Roll
- Back Extension Roll
- Back Handspring
- Dive Forward Roll
- Dive Cartwheel
- Round-Off Back Handspring
- Front Handspring
- Round-Off 2 Back Hands Springs
- Standing Series Back Handsprings
- Back Tuck (Drills)
Trampoline / Tumble Track Skills
- Different Jumps and Combo Jumps
- Dive Rolls
- Power Hop Round-Off
- Back Handspring
- Front Handspring
- Back Tuck
- Front Tuck
Tumbling Advanced Level (Jr & Sr Ages)
Junior (Ages 6-9)
Senior (Ages 10 and older)
Motor Skills
- Tippy Toe Walk,
- Heel Walk Straddle,
- Walk / Jog Backward Pike,
- Skipping w/arm circles,
- Bear Crawls, Frog Jumps,
- Bunny Hops
- Jumping (Forward/Back/Left/Right)
- Long Jumps (Line to Line)
- Donkey Kicks
- Open-Close (Caterpillar)
- Stair Steppers
- Running/Galloping
Body Positions:
- Straight
- Straddle
- Pike
- TableTop
- Bridge (Feet Forward)
- Lunge
- Candlestick
- Hollow Body
- Splits
- Side Planks
- Superman
Strength and Conditioning
- Climbing with Rope
- Push-Ups
- Climb Side to Side
- Sit-Up’s
- Climb Over and Under Obstacles
- Leg Lifts
- Hang on the Bar (Leg Lift)
- Planks (Up and Down)
- Monkey Bars
- Squats / Squat Jumps
- Up-Down Jumps (with 1 leg)
- Throw Downs
- Hopscotch
- Russian Twists
Floor Tumbling Skills
- Standing Back Tuck
- Front Tuck,Arabians
- Standing Fulls
- Whips
- Round-Off Back Handspring to-Tuck,Pike, Layout, Full Twist and Double Fulls
Trampoline/Tumble Track Skills
- Dive Rolls,
- Whips,
- Front Handspring Front Tucks,Arabians,
- Back Tuck,
- Front Tuck
- Round-Off Back Handspring to-Tuck, Pike, Layout, Full Twist and Double Fulls
Sign Up
Classes are Open
Check Out our Tumbling Clinics!