Girls Gymnastics Rec. Classes

Our one-hour girl’s recreational gymnastics classes are taught by Safe Sport-certified instructors. We keep the class sizes small so that students get hands-on guidance.

Girls I

Ages- 6-10 (60 minutes)

Ratio- 7:1

This hour long class is for beginner girls of different ages. Students are taught skills on each of the four main Olympic events: vault, uneven bars, beam and floor, using USA Gymnastics skill progressions. Gymnasts warm-up for the first 10 minutes of each class, incorporating cardio, flexibility, and strength into their warm-up. The remainder of the class is spent on the apparatuses, trampolines, and a little conditioning/flexibility. This beginner class focuses on mastering skills including: hurdle technique on the vault, cast technique on the bars, and an arabesque on the beam.

Body Positions:

Straight, Straddle,
Pike, Lunge,
Candlestick,
Hollow Body

Strength and Conditioning:

Climbing with Rope
Push-Ups
Climb Side to Side
Climb Over and Under Obstacles
Leg Lifts
Sit-Ups
Hang on the Bar (Leg Lift)
Monkey Bars
Planks (Up and Down)
Squats / Squat Jumps

Floor Skills:

Forward / Backward Straddle Roll
Cartwheel
Tuck / Straddle Jumps
Bridge / Bridge Kick Over
Back / Front Walkover
Hurdle Cartwheel/Round-Off
Back Extension Roll
Handstands

Beam Skills: (Overall build confidence, balance, comfort and coordination)

Mount Beam
Walks-Forward/Back/Side
Front Kicks
Jump Off for Landing
Straight Jump Dismounts
Hops
Ice Cream Scoops

Bars:

Front Support
Pull over
Cast
Back Hip Circle
Bent Arm Hangs
Tuck Hangs
Pike Hangs
Tuck Holds

Vault:

Proper Run
Hurdles
Hit Board with 2 feet
Push Off with 1 foot
Run, Hurdle, Straight Jump

Girls II

Ages- 6-10 (60 minutes)

Ratio- 7:1

This hour long class is for intermediate girls with previous experience in gymnastics. To ensure proper class placement, minimum proficiency must be displayed in the following areas;
Floor: Cartwheel, backward roll, and standing back bend.
Bars: Cast, Front Support, and Pull Over.
Vault: Proper Run, Hit board with 2 feet, and correct hurdles.
Beam: Straight Jump Dismounts, Hops, and Ice Cream Scoops.

Gymnasts warm-up for the first 10 minutes of each class, incorporating cardio, flexibility, and strength into their warm-up. The remainder of the class is spent on the apparatuses, trampolines, and a little conditioning/flexibility.
This intermediate class focuses on mastering skills including: a handstand flat back on the vault, leg swings on the bars, and a forward chasse on the floor.

Strength and Conditioning:

Climbing with Rope
Push-Ups
Climb Side to Side
Climb Over and Under Obstacles
Leg Lifts
Sit-Ups
Hang on the Bar (Leg Lift)
Monkey Bars
Planks (Up and Down)
Squats / Squat Jumps

Floor Skills:

Forward / Backward Straddle Roll
1 Arm Cartwheel
Tuck / Straddle Jumps
Bridge / Bridge Kick Over
Back / Front Walkover
Hurdle Cartwheel/Round-Off
Back Extension Roll
Handstands

Beam Skills:

V-Sit Mount
Front Kicks
Straight Jumps
Arabesque
Toe to knee Hold
Cartwheel
Squat / Pivot Turns
Tuck / Straight Dismounts
Cartwheel Dismount

Bars:

Pull Over
Glides
Straight Body Hangs
Bent Arm Hangs
Casting (5 Cast)
Back / Front Hip Circle
Cast shoot thru
Middle Circle
Lift up shoot thru

Vault:

Proper Run/Arm Placement
Run, Hurdle
Handstand to back
30 ft run w/ board hit and arm circle
Rope Climb

Girls III

Ages 5 and up, girls (60 minutes)

Ratio- 7:

This hour long class is for advanced girls with previous experience in gymnastics. Girls who have achieved proficiency in the intermediate class will progress to the advanced class where they will be taught advanced skills on each event. The focus is advancing through the USA Gymnastics skill progressions.
Gymnasts warm-up for the first 10 minutes of each class, incorporating cardio, flexibility, and strength into their warm-up. The remainder of the class is spent on the apparatuses, trampolines, and a little conditioning/flexibility.

Strength and Conditioning:

Climbing with Rope
Push-Ups
Climb Side to Side
Climb Over and Under Obstacles
Leg Lifts
Sit-Ups
Hang on the Bar (Leg Lift)
Monkey Bars
Planks (Up and Down)
Squats / Squat Jumps

Floor Skills:

1 Arm Cartwheel
Tuck / Straddle Jumps
Bridge Kick Over
Back / Front Walkover
Hurdle Round-Off
Back Extension Roll
Handstands
Back / Front Handsprings

Beam Skills:

Forward Kick Walks
Straight / Tuck Jumps
Handstand (Low & High)
Cartwheel Low Beam
½ Turns
Round Off Dismount
Scale (Hold)

Vault:

Proper Run with Arm Placement
Handstand to back (Resi)
Strong Board Hit
Front Handsprings (If ready

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Registration is now open. Class size is limited, so register soon for a girl’s recreational gymnastic class.

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